Very relaxing. The low pitch of the entrainment frequencies makes even more so. My favorite thing is to listen to entrainment frequencies without any music, to allow more of my own mind generated experience. I wish that the Ambi-science apps allowed one to create a timed succession of frequencies. So I could start with a few minutes of Power Nap, then Sleep, then Deep Sleep, and back through Sleep, and Power Nap as Im waking up. I will look forward to it. In the meantime Im enjoying it very much.